Mapping our voices : how cognitive analytic methods help the process of change
Wed 18 Sept
|Webinar
Come and spend a half day making diagrams and writing short letters and personal notes to the different voices in reciprocal role procedures at the heart of our work using live examples and engaging with the process of change. Go away with new skills in writing therapeutically for our voices.
Time of Event
18 Sept 2024, 13:00 – 16:30
Webinar
About the Event
A CAT diagram is a meeting place of an array of voices both past and present, self and other which are inwardly and outwardly directed. This workshop focuses on the skills of writing short letters or personal notes to back and forth between this array of voices in order to deepen feelings and understanding of emotional roles and their contribution to different sides of the self. The letters or personal notes when read out and reviewed can help in the pre reformulation stage or the middle and final stages of therapy. They can help give voice to feelings that have been bypassed or that offer a key to changing target problem procedures.
CAT tools and methods can help us connect with and trust our voices more fully. Whether as therapists or clients we speak with the voices given to us and developed within us in childhood, in school and…